Gareeb Investor • 8m
The Power of Habit by Charles Duhigg 📚 explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the importance of making bad habits less convenient and good ones easier to adopt. While it takes about 21 days to form a habit, maintaining it requires longer commitment. Social influence also plays a key role in shaping habits. The book's main lesson is that changing habits is challenging but rewarding, and there’s no one-size-fits-all solution.
Business enthusiasti... • 20d
“Hooked on Repeat: How Habit Loops Build Loyal Customers Without Them Knowing” Habit loops are built on three parts: cue, routine, reward. Once this cycle repeats, a habit is formed—often subconsciously. Businesses engineer these loops to drive cust
See MoreFiguring Out • 1y
How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t
See More。◕‿◕。 • 7m
AI-powered platform that acts as a personalized habit formation and behavioral change assistant. By combining behavioral psychology, AI-driven insights, and habit-tracking tools, it helps users achieve their goals by transforming their micro-habits,
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Techsaga Corporations • 10m
5 key points on how to create positive habits according to Atomic Habits by James Clear: 👉 Habits form through small changes - Don't try to overhaul everything at once. Habits are built through micro-adjustments that can be maintained. 👉 Make it
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