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Yash Barnwal

Stealth • 1m

The Power of Habit by Charles Duhigg 📚 explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the importance of making bad habits less convenient and good ones easier to adopt. While it takes about 21 days to form a habit, maintaining it requires longer commitment. Social influence also plays a key role in shaping habits. The book's main lesson is that changing habits is challenging but rewarding, and there’s no one-size-fits-all solution.

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Master your habits: The Key to Lasting Change. . . Our new blog is published 👏 Have a read and share your feedback and follow me on Medial and Medium 🔉

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Great 👍 to see a great response from real users joining challenges and doing their habits regularly. It's really amazing 🤩 viewing such consistent users. I hope this app will really the bring the best of our users. . . Wanna download our app view

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