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Yash Barnwal

Building JalSeva • 5m

The Power of Habit by Charles Duhigg 📚 explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the importance of making bad habits less convenient and good ones easier to adopt. While it takes about 21 days to form a habit, maintaining it requires longer commitment. Social influence also plays a key role in shaping habits. The book's main lesson is that changing habits is challenging but rewarding, and there’s no one-size-fits-all solution.

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SHIV DIXIT

CHAIRMAN - BITE INDU... • 3m

📖 DAILY BOOK SUMMARIES 📖 🔗 DIRECT FREE E-BOOK DOWNLOAD LINK AVAILABLE — https://drive.google.com/file/d/1PyVMPtY_pRnhuVaxspVMG7vSPHZGMTOr/view?usp=drivesdk 🔥 The power of habit : Business and life 🔥 🚀 20 Lessons 👉 ✨ By Charles Duhigg ✨

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Suman Meghwal

Wealthseeker • 1m

Atomic Habits: After reading the book that a friend of a nonsmoker suggested, the author discovered that it helps them connect their cue with other helpful actions (i.e., he simply changed their perspective on smoking to any other useful things), cha

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Suman Meghwal

Wealthseeker • 1m

Struggling to build good habits? Make them irresistible. ( atomic habits) Habit stacking: Pair a new habit with an existing one (read while drinking coffee). Temptation bundling: Attach a reward (work out only while watching your favorite show).

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Hemant Prajapati

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Techsaga Corporations • 11m

Can anyone let me know the best way to build habits?? Or can someone suggest me an app for building habits. .. . Please I'm in search of something unique and really which can reduce overall headache or habit management.

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Suman Meghwal

Wealthseeker • 1m

atomic habits Important Points: 1. Life Is Predictive, Not Reactive: Rather than relying solely on reactions, our behaviours are guided by past forecasts. 2. Habits Develop Through Prediction: Depending on our interpretation, the identical cue can

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Kshitij Pal Singh Tomar

。⁠◕⁠‿⁠◕⁠。 • 4m

AI-powered platform that acts as a personalized habit formation and behavioral change assistant. By combining behavioral psychology, AI-driven insights, and habit-tracking tools, it helps users achieve their goals by transforming their micro-habits,

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Havish Gupta

Figuring Out • 1y

How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t

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Hemant Prajapati

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Techsaga Corporations • 21d

Discover Habithook: Your Ultimate Habit Tracker! I've been using Habithook to track my daily habits, set goals, and stay motivated. 💪 🔹 Track Your Progress: Monitor your habits and see your growth over time. 🔹 Set Achievable Goals: Customize yo

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Ronak Patel

Here you go! • 9m

Steve Jobs, the visionary co-founder of Apple, was known for his unconventional and sometimes eccentric behaviors, one of which was using public toilets as a stress reliever. The biography by Walter Isaacson states that Jobs would head to the comp

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Subhrakant Sahoo

Hey I am on Medial • 12m

Creating a smart "car remote" system designed to simplify parking and retrieving vehicles. The system would consist of a mobile application and a hardware device that integrates with the car's electronics.

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