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Yash Barnwal

Stealth • 4m

The Power of Habit by Charles Duhigg 📚 explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the importance of making bad habits less convenient and good ones easier to adopt. While it takes about 21 days to form a habit, maintaining it requires longer commitment. Social influence also plays a key role in shaping habits. The book's main lesson is that changing habits is challenging but rewarding, and there’s no one-size-fits-all solution.

0 replies4 likes

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SHIV DIXIT

Stealth • 2m

📖 DAILY BOOK SUMMARIES 📖 🔗 DIRECT FREE E-BOOK DOWNLOAD LINK AVAILABLE — https://drive.google.com/file/d/1PyVMPtY_pRnhuVaxspVMG7vSPHZGMTOr/view?usp=drivesdk 🔥 The power of habit : Business and life 🔥 🚀 20 Lessons 👉 ✨ By Charles Duhigg ✨

1 replies14 likes

Suman Meghwal

Stealth • 17d

Atomic Habits: After reading the book that a friend of a nonsmoker suggested, the author discovered that it helps them connect their cue with other helpful actions (i.e., he simply changed their perspective on smoking to any other useful things), cha

0 replies6 likes

Suman Meghwal

Stealth • 22d

Struggling to build good habits? Make them irresistible. ( atomic habits) Habit stacking: Pair a new habit with an existing one (read while drinking coffee). Temptation bundling: Attach a reward (work out only while watching your favorite show).

0 replies2 likes

Suman Meghwal

Stealth • 16d

atomic habits Important Points: 1. Life Is Predictive, Not Reactive: Rather than relying solely on reactions, our behaviours are guided by past forecasts. 2. Habits Develop Through Prediction: Depending on our interpretation, the identical cue can

valuable

short hona chaiye

Votes: 1

0 replies1 like

Hemant Prajapati
•

Techsaga Corporations • 9m

Can anyone let me know the best way to build habits?? Or can someone suggest me an app for building habits. .. . Please I'm in search of something unique and really which can reduce overall headache or habit management.

5 replies7 likes

Suman Meghwal

Stealth • 18d

This book emphasises how social and cultural factors mould our habits. Whether our tribe consists of our family, friends, or influential people we look up to, we often adopt behaviours that help us blend in. Reframing the triggers that set off habits

yes

Votes: 3

0 replies3 likes

Kshitij Pal Singh Tomar

Stealth • 3m

AI-powered platform that acts as a personalized habit formation and behavioral change assistant. By combining behavioral psychology, AI-driven insights, and habit-tracking tools, it helps users achieve their goals by transforming their micro-habits,

0 replies8 likes

Havish Gupta

Stealth • 11m

How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t

10 replies10 likes

Ayush Maurya

Stealth • 1m

Do you think BNPL - Buy Now Pay Later is damaging our habits of buying and saving ?

44 replies35 likes

Anonymous
•

Techsaga Corporations • 6m

🔥Notion vs Habithook🔥 . . Notion is complex at the beginning and adding more customisation according to our needs requires to learn notion. And some of features like adding graphs in notion requires premium after 1 graph. Now our app have cool ui,