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Yash Barnwal

Stealth • 12d

The Power of Habit by Charles Duhigg 📚 explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the importance of making bad habits less convenient and good ones easier to adopt. While it takes about 21 days to form a habit, maintaining it requires longer commitment. Social influence also plays a key role in shaping habits. The book's main lesson is that changing habits is challenging but rewarding, and there’s no one-size-fits-all solution.

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IRFAN M.A

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How about having a personal AI bot that learns our patterns solely to our habits and suggest and remind incase if we forget. Remind us of our sleeping hours, food habits, savings on money bill payments and try to suggest how can we make it better. Tr

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Anonymous

Anonymous

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Hemant Prajapati

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5 key points on how to create positive habits according to Atomic Habits by James Clear: 👉 Habits form through small changes - Don't try to overhaul everything at once. Habits are built through micro-adjustments that can be maintained. 👉 Make it

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Hemant Prajapati

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Master your habits: The Key to Lasting Change. . . Our new blog is published 👏 Have a read and share your feedback and follow me on Medial and Medium 🔉

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Ronak Patel

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Steve Jobs, the visionary co-founder of Apple, was known for his unconventional and sometimes eccentric behaviors, one of which was using public toilets as a stress reliever. The biography by Walter Isaacson states that Jobs would head to the comp

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Hemant Prajapati

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Techsaga Corporations • 3m

Great 👍 to see a great response from real users joining challenges and doing their habits regularly. It's really amazing 🤩 viewing such consistent users. I hope this app will really the bring the best of our users. . . Wanna download our app view

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Do your brain a favour and don’t watch porn. Ever! Want to give your mind enough reasons why? I found this video few days back on YouTube. It’s a bit long but worth watching. It explains the chemistry behind dopamine hits in our brain.

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