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Suman Meghwal

Stealth • 4d

This book emphasises how social and cultural factors mould our habits. Whether our tribe consists of our family, friends, or influential people we look up to, we often adopt behaviours that help us blend in. Reframing the triggers that set off habits and forming connections with groups that encourage the desired behaviour are the keys to breaking them. Habit formation is greatly influenced by social acceptability, respect, and status, which encourage us to either fit in or stand out depending on what is valued in our surroundings. ( agree )

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