Exploring peace of m... • 5m
This book emphasises how social and cultural factors mould our habits. Whether our tribe consists of our family, friends, or influential people we look up to, we often adopt behaviours that help us blend in. Reframing the triggers that set off habits and forming connections with groups that encourage the desired behaviour are the keys to breaking them. Habit formation is greatly influenced by social acceptability, respect, and status, which encourage us to either fit in or stand out depending on what is valued in our surroundings. ( agree )
Exploring peace of m... • 5m
atomic habits Important Points: 1. Life Is Predictive, Not Reactive: Rather than relying solely on reactions, our behaviours are guided by past forecasts. 2. Habits Develop Through Prediction: Depending on our interpretation, the identical cue can
See MoreExploring peace of m... • 5m
The Polgar sisters' success wasn't due to talent but a culture of obsession with chess. Their upbringing shows how deeply our habits are shaped by the environment and social norms. Choose your surroundings wisely, and your success will follow natural
See More。◕‿◕。 • 8m
AI-powered platform that acts as a personalized habit formation and behavioral change assistant. By combining behavioral psychology, AI-driven insights, and habit-tracking tools, it helps users achieve their goals by transforming their micro-habits,
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Techsaga Corporations • 11m
🔥Notion vs Habithook🔥 . . Notion is complex at the beginning and adding more customisation according to our needs requires to learn notion. And some of features like adding graphs in notion requires premium after 1 graph. Now our app have cool ui,
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