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📖 DAILY BOOK SUMMARIES 📖 🔗 DIRECT FREE E-BOOK DOWNLOAD LINK AVAILABLE — https://drive.google.com/file/d/1PyVMPtY_pRnhuVaxspVMG7vSPHZGMTOr/view?usp=drivesdk 🔥 The power of habit : Business and life 🔥 🚀 20 Lessons 👉 ✨ By Charles Duhigg ✨ 1. The Habit Loop • Habits are formed through a three-step process: cue, routine, and reward. 2. Cue • A trigger that initiates a habit by signaling the brain to act. 3. Routine • The behavior or action that follows the cue, which becomes the habit. 4. Reward • The benefit received after the routine, reinforcing the habit. 5. Keystone Habits • Certain habits have the power to trigger positive changes across multiple aspects of life or business. 6. How Habits Work • Habits are automatic processes developed to conserve mental energy, allowing the brain to focus on more complex tasks. 7. The Golden Rule of Habit Change • To change a habit, keep the same cue and reward but alter the routine. 8. Cravings and Habits • Cravings drive habits by creating an expectation of the reward. 9. The Role of Belief • Believing in the ability to change is critical for altering habits, especially in group settings. 10. Habits in Organizations • Successful companies identify and change institutional habits to improve performance and adapt to change. 11. The Power of Small Wins • Small, incremental changes build momentum, making large-scale transformation possible. 12. Willpower as a Habit • Willpower is a skill that can be strengthened and turned into a habit, influencing other areas of life. 13. Habit Change and Environment • Changing the environment can disrupt existing habits and encourage the formation of new ones. 14. The Science of Habits • Studies show that habits are ingrained in the basal ganglia, a part of the brain responsible for decision-making. 15. Social Habits • Group norms and social habits play a significant role in shaping individual and collective behavior. 16. The Role of Crises • Crises in organizations often create opportunities to implement new habits and reshape cultures. 17. The Importance of Awareness • Recognizing cues and rewards is essential for breaking bad habits and forming good ones. 18. The Habit of Success • Successful individuals and organizations focus on developing habits that align with long-term goals. 19. Case Studies • Real-life examples, such as Starbucks training programs and Alcoholics Anonymous, illustrate the power of habits. 20. The Habit Framework • Understanding and leveraging the habit loop allows individuals and organizations to create meaningful, lasting change.