CHAIRMAN - BITEX IND...ย โขย 7m
๐ DAILY BOOK SUMMARIES ๐ ๐ DIRECT FREE E-BOOK DOWNLOAD LINK AVAILABLE โ https://drive.google.com/file/d/1PyVMPtY_pRnhuVaxspVMG7vSPHZGMTOr/view?usp=drivesdk ๐ฅ The power of habit : Business and life ๐ฅ ๐ 20 Lessons ๐ โจ By Charles Duhigg โจ 1. The Habit Loop โข Habits are formed through a three-step process: cue, routine, and reward. 2. Cue โข A trigger that initiates a habit by signaling the brain to act. 3. Routine โข The behavior or action that follows the cue, which becomes the habit. 4. Reward โข The benefit received after the routine, reinforcing the habit. 5. Keystone Habits โข Certain habits have the power to trigger positive changes across multiple aspects of life or business. 6. How Habits Work โข Habits are automatic processes developed to conserve mental energy, allowing the brain to focus on more complex tasks. 7. The Golden Rule of Habit Change โข To change a habit, keep the same cue and reward but alter the routine. 8. Cravings and Habits โข Cravings drive habits by creating an expectation of the reward. 9. The Role of Belief โข Believing in the ability to change is critical for altering habits, especially in group settings. 10. Habits in Organizations โข Successful companies identify and change institutional habits to improve performance and adapt to change. 11. The Power of Small Wins โข Small, incremental changes build momentum, making large-scale transformation possible. 12. Willpower as a Habit โข Willpower is a skill that can be strengthened and turned into a habit, influencing other areas of life. 13. Habit Change and Environment โข Changing the environment can disrupt existing habits and encourage the formation of new ones. 14. The Science of Habits โข Studies show that habits are ingrained in the basal ganglia, a part of the brain responsible for decision-making. 15. Social Habits โข Group norms and social habits play a significant role in shaping individual and collective behavior. 16. The Role of Crises โข Crises in organizations often create opportunities to implement new habits and reshape cultures. 17. The Importance of Awareness โข Recognizing cues and rewards is essential for breaking bad habits and forming good ones. 18. The Habit of Success โข Successful individuals and organizations focus on developing habits that align with long-term goals. 19. Case Studies โข Real-life examples, such as Starbucks training programs and Alcoholics Anonymous, illustrate the power of habits. 20. The Habit Framework โข Understanding and leveraging the habit loop allows individuals and organizations to create meaningful, lasting change.
Gareeb Investorย โขย 9m
The Power of Habit by Charles Duhigg ๐ explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the impo
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โHooked on Repeat: How Habit Loops Build Loyal Customers Without Them Knowingโ Habit loops are built on three parts: cue, routine, reward. Once this cycle repeats, a habit is formedโoften subconsciously. Businesses engineer these loops to drive cust
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Atomic Habits: After reading the book that a friend of a nonsmoker suggested, the author discovered that it helps them connect their cue with other helpful actions (i.e., he simply changed their perspective on smoking to any other useful things), cha
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How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t
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AI-powered platform that acts as a personalized habit formation and behavioral change assistant. By combining behavioral psychology, AI-driven insights, and habit-tracking tools, it helps users achieve their goals by transforming their micro-habits,
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