Figuring Outย โขย 1y
How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (time) in (location)' formula. 4) Habit Stacking: Follow the 'I will Do (This) after I do (Old Habit)' Formula. 5) Task Restriction: I will Not (Task) untill I do (Habit). 6) Shape Your Space: Tailor your environment for goal achievement. Practical Example 1) For example, I wake up at any time, then I check my phone, then eat and then brush. 2) I will try to end habit of watching phone and eating before brush using Will Power 3) I will set goal of waking up at 8 am 4) I will brush within 10 minutes of waking up 5) I will not Check My phone untill I have my breakfast. 6) I'll keep phone switched off at night so that i don't check it in morning (I know it hard) You cannot rely on Will Power thus make habits easy, attractive and rewarding.
Technology, Developm...ย โขย 1y
84% indians check their phones within 15 minutes of waking up, dedicates 31% of their day to smartphone use. The report also found that an average smartphone user picks up their phone almost 70 to 80 times a day. How could this habit affect our lif
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Techsaga Corporationsย โขย 4m
Iโm Your Habit Buddy โ But I Need Your Help! ๐ฟ ... Hi there, I'm Habithook! Consider me your habit friend โ here to accompany you through the highs and lows of developing habits. Whether it's waking up earlier, staying hydrated, or finally holding
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Medialย โขย 3m
๐๐ป ๐๐ป๐ฑ๐ถ๐ฎ, ๐ฆ๐๐ฎ๐ฟ๐๐๐ฝ๐ ๐ฑ๐ผ๐ปโ๐ ๐๐ฒ๐น๐น ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐. ๐๐ก๐๐ฒ ๐ฌ๐๐ฅ๐ฅ ๐ก๐๐๐ข๐ญ๐ฌ. ๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ต๐ฒ ๐๐ฟ๐๐๐ต ๐ป๐ผ๐ฏ๐ผ๐ฑ๐ ๐๐ฎ๐น๐ธ๐ ๐ฎ๐ฏ๐ผ๐๐: In India โ โ Selling a product is easy. โ Becoming a habit is hard. But th
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Techsaga Corporationsย โขย 11m
๐ฅNotion vs Habithook๐ฅ . . Notion is complex at the beginning and adding more customisation according to our needs requires to learn notion. And some of features like adding graphs in notion requires premium after 1 graph. Now our app have cool ui,
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