Figuring Out • 1y
How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (time) in (location)' formula. 4) Habit Stacking: Follow the 'I will Do (This) after I do (Old Habit)' Formula. 5) Task Restriction: I will Not (Task) untill I do (Habit). 6) Shape Your Space: Tailor your environment for goal achievement. Practical Example 1) For example, I wake up at any time, then I check my phone, then eat and then brush. 2) I will try to end habit of watching phone and eating before brush using Will Power 3) I will set goal of waking up at 8 am 4) I will brush within 10 minutes of waking up 5) I will not Check My phone untill I have my breakfast. 6) I'll keep phone switched off at night so that i don't check it in morning (I know it hard) You cannot rely on Will Power thus make habits easy, attractive and rewarding.
Technology, Developm... • 1y
84% indians check their phones within 15 minutes of waking up, dedicates 31% of their day to smartphone use. The report also found that an average smartphone user picks up their phone almost 70 to 80 times a day. How could this habit affect our lif
See MoreExploring peace of m... • 6m
Struggling to build good habits? Make them irresistible. ( atomic habits) Habit stacking: Pair a new habit with an existing one (read while drinking coffee). Temptation bundling: Attach a reward (work out only while watching your favorite show).
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