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#freelancer • 21h

🌟 Day 10: Build Habits with Triggers 🔍 Short Lesson: Want a habit to stick? Pair it with something you already do. This is called habit stacking. When you link a new habit to an existing one, your brain naturally remembers to do it—no extra willpower needed. Example: After I brush my teeth, I meditate for 2 minutes. Or: After I make coffee, I write in my journal. The key is finding a natural rhythm that turns discipline into *autopilot*. ✅ Action Step: Pick one habit you want to build and stack it with something you already do daily. Try it today. 💬 Power Quote: *“The cue is what triggers the habit. Master the cue, and the habit follows.” – James Clear* 📝 Reflect & Share: What habit did you stack today? Did it feel easier to remember and follow through?

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