POV: The Imperceptible Allure Despite her constant efforts to reduce her mindless scrolling, Rhea was unable to resist picking up her phone. "Not today," she would tell herself, but a notification would flash, and the cycle would repeat. She had a eureka! moment one day: "Make it invisible." She therefore made a minor adjustment. Before beginning her work, she put her phone in a drawer. Out of mind and out of sight. She was surprised when the temptation subsided. The absence of the cue caused the habit she believed to be unshakeable to collapse. Take a look around. What behaviours would you be able to break by eliminating the triggers? Describe one alteration you plan to make to your surroundings today!
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