Back

1. 10 hr on an average 2. My type of content which has something to put value on me. 3. It just happened after spending a little time I got self realised and instead watching short content I move my self to long format which obviously boring but eventually on long term it has good affects on me and my relationships with others.

I use the pomodoro method to enforce strict work timings and limit my screen-time. Helps everytime! All of you should try it.

I switch of my phone mostly while studying and I prefer using laptop for watching video lecture so as laptop have big display which can be easily seen by my parents at that time out of fear I don't scroll on laptop

1. 10hrs 2. Toilet 😂 3.bedtime mode and net off

Notifications trigger the most part of my doomscrolling. Messages from friends also act as trigger a lot of times. My average screentime is around 6 hours.

5hrs 48 minutes. Boredom. Lack of social life. By playing cricket outside.

On an avg the screen time keeps varying week to week but i suppose it is around 7-8 hours peek in phone, including laptop my screen time would touch 13-14 hours a day in total The doo scrolling is because of boredom and stress watching Finally I am struggling to stay unplugged from the digital world, but my recent tries have been good, I am just ignoring my phone and using few techniques which I took from YouTube So my last week screen time was including both phone and laptop was 10 hrs which is comparatively way low than what i usually have so yeah pretty much saving my screen time now and investing in personal time

7 hours! Mostly playing rpg games on my desktop and then scrolling reels/game livestreams. I want to become a professional e-sports player so I don’t think I can really curb my exposure to screens :D

Mine is 3 hrs a day. Mostly youtube doomscrolling. I try to get back to my old habit of reading books to cut my screentime. It’s helping but I need to improve.

1. 2 hours 2. Nothing 3. I don’t care. I guess i am too old for this question. But i am glad that I am not doom scrolling.

Currently literally more than 6 to 7 hours on mobile and 5 to 6 hours on laptop. Currently in final year of grad. Not getting any job. So I am doom scrolling because there is nothing to do