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Anonymous

Hey I am on Medial • 1y

Discussion thread 1. What is your daily screen time? 2. What triggers doom scrolling for you? 3. How do you unplug from the digital world?

Anonymous 6

Hey I am on Medial • 1y

On an avg the screen time keeps varying week to week but i suppose it is around 7-8 hours peek in phone, including laptop my screen time would touch 13-14 hours a day in total The doo scrolling is because of boredom and stress watching Finally I am struggling to stay unplugged from the digital world, but my recent tries have been good, I am just ignoring my phone and using few techniques which I took from YouTube So my last week screen time was including both phone and laptop was 10 hrs which is comparatively way low than what i usually have so yeah pretty much saving my screen time now and investing in personal time

0 replies3 likes

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