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5 key points on how to create positive habits according to Atomic Habits by James Clear: 👉 Habits form through small changes - Don't try to overhaul everything at once. Habits are built through micro-adjustments that can be maintained. 👉 Make it

✅ game-changers you're probably not using: 1. Leverage Micro-Influencers Why: 40% higher engagement rates than macro-influencers 2. Implement "Temptation Bundling" How: Pair enjoyable activities with crucial tasks to boost productivity 3. Use the

How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t

Arjun consistently found it difficult to establish habits. One day, he learned about habit stacking—linking a new habit to an established one. Intrigued, he gave it a shot. While preparing his morning tea, he read one page of a book. It seemed simp

The Power of Habit by Charles Duhigg 📚 explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the impo

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Late-night scrolling, junk eating, and incomplete assignments were Rohan's problems. Before reading in "Atomic Habits" that behaviour is influenced by the environment, he believed he needed more willpower. He cleared his desk that evening, swappe

🔥 If You Think Success Will Come Without Habit, You're Wrong. Listen up. If you're serious about growth and hitting your goals, habits are everything. You’re not going to get anywhere by waiting for motivation to magically appear. Motivation is fl

𝟯 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗦𝗸𝗶𝗹𝗹𝘀 𝗳𝗼𝗿 𝗮𝗻 𝗘𝗻𝘁𝗿𝗲𝗽𝗿𝗲𝗻𝗲𝘂𝗿: 𝗥𝗲𝗮𝗱𝗶𝗻𝗴, 𝗪𝗿𝗶𝘁𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗦𝗽𝗲𝗮𝗸𝗶𝗻𝗴. ↳ To gain new ideas and expand your vocabulary, start reading good books, such as Atomic Habits. Don’t just read—focu