ATOMIC HABITS: The Law of Least Effort states that people favour simpler solutions. behaviours & Energy: High-effort behaviours wane, whereas low-effort ones endure. Outcome Over Habit: The objective is the outcome rather than the habit. Reduce Friction: Make maintaining positive behaviours simple. Geography & Behaviour: Because of their stable climates, the east-west continents (Europe and Asia) FARMERS developed more quickly than the north-south ones (Americas).
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