Back

Suman Meghwal

Wealthseekerย โ€ขย 2m

from atomic habits Establish Positive Habits: 1. Make It Clear: Determine and organise your habits. 2. Make It Appealing: Combine routines with fun pursuits. 3. Make It Easy: Lessen friction and effort. 4. Make It Satisfying: Give credit for advancement. Break Negative Habits: 1. Remove triggers to make it invisible. 2. Make It Unattractive: Highlight the drawbacks. 3. Make It Hard: Put up obstacles. 4. Use accountability to make it unsatisfying. Reframe poor habits as undesirable and good behaviours as effortless.

0 replies1 like

More like this

Recommendations from Medial

Image Description
Image Description

Suman Meghwal

Wealthseekerย โ€ขย 2m

ATOMIC HABITS: The Law of Least Effort states that people favour simpler solutions. behaviours & Energy: High-effort behaviours wane, whereas low-effort ones endure. Outcome Over Habit: The objective is the outcome rather than the habit. Reduce

See More
3 replies11 likes

Suman Meghwal

Wealthseekerย โ€ขย 2m

atomic habits Important Points: 1. Life Is Predictive, Not Reactive: Rather than relying solely on reactions, our behaviours are guided by past forecasts. 2. Habits Develop Through Prediction: Depending on our interpretation, the identical cue can

See More
0 replies1 like
Anonymous
Image Description

Why do we tend to overlook beneficial actions and fall into undesirable habits, even when we are fully aware of what is best for us? We know mindless scrolling is bad for us, even then we continue doing it and ignore the better things like exercise

See More
1 replies4 likes

Suman Meghwal

Wealthseekerย โ€ขย 2m

atomic habits Achieve More with Less Effort ๐Ÿš€ Make success effortless โ€“ Reduce friction in good habits. ๐Ÿก Design your space โ€“ Keep essentials ready for easy access. ๐Ÿ›‘ Stop struggling โ€“ Put habits in your daily flow. ๐Ÿ“‰ Less friction = More a

See More
0 replies2 likes

Suman Meghwal

Wealthseekerย โ€ขย 3m

Struggling to build good habits? Make them irresistible. ( atomic habits) Habit stacking: Pair a new habit with an existing one (read while drinking coffee). Temptation bundling: Attach a reward (work out only while watching your favorite show).

See More
0 replies2 likes
Image Description

Hemant Prajapati

ย โ€ขย 

Techsaga Corporationsย โ€ขย 8m

5 key points on how to create positive habits according to Atomic Habits by James Clear: ๐Ÿ‘‰ Habits form through small changes - Don't try to overhaul everything at once. Habits are built through micro-adjustments that can be maintained. ๐Ÿ‘‰ Make it

See More
1 replies6 likes
1
Image Description
Image Description

Comet

#freelancerย โ€ขย 7m

For anyone who got a promotion or big career change in just one year, what did you do to make it happen? What simple steps or habits helped you succeed? Looking for real tips and advice from your experience.

2 replies21 likes
3
Image Description
Image Description

IRFAN M.A

Hey I am on Medialย โ€ขย 1y

How about having a personal AI bot that learns our patterns solely to our habits and suggest and remind incase if we forget. Remind us of our sleeping hours, food habits, savings on money bill payments and try to suggest how can we make it better. Tr

See More
6 replies9 likes
1

Hemant Prajapati

ย โ€ขย 

Techsaga Corporationsย โ€ขย 5m

๐Ÿ‘‰ Follow || ๐Ÿ”– Bookmark || ๐Ÿ’ญ Comment down your thoughts ||---------- . ๐—ง๐—ผ๐—ฝ ๐Ÿฑ ๐—›๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ผ๐—ณ ๐—˜๐—ป๐˜๐—ฟ๐—ฒ๐—ฝ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜‚๐—ฟ๐˜€ ๐—ง๐—ต๐—ฎ๐˜ ๐— ๐—ฎ๐—ธ๐—ฒ ๐—ง๐—ต๐—ฒ๐—บ ๐—จ๐—ป๐—ถ๐—พ๐˜‚๐—ฒ ๐Ÿš€ . A good idea is not all it takes to be a successful entrepreneur. It requires

See More
0 replies4 likes
1
Image Description
Image Description

Gireendra

This life exists to ...ย โ€ขย 7m

I use YouTube premium without paying money 1. First install brave browser on mobile which helps to block ads 2. make default search engine to google 3. search YouTube 4. after opening just click on three dots below and click add to Home screen Be

See More
15 replies18 likes
3

Download the medial app to read full posts, comements and news.