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ATOMIC HABITS: The Law of Least Effort states that people favour simpler solutions. behaviours & Energy: High-effort behaviours wane, whereas low-effort ones endure. Outcome Over Habit: The objective is the outcome rather than the habit. Reduce

atomic habits Important Points: 1. Life Is Predictive, Not Reactive: Rather than relying solely on reactions, our behaviours are guided by past forecasts. 2. Habits Develop Through Prediction: Depending on our interpretation, the identical cue can

Why do we tend to overlook beneficial actions and fall into undesirable habits, even when we are fully aware of what is best for us? We know mindless scrolling is bad for us, even then we continue doing it and ignore the better things like exercise

atomic habits Achieve More with Less Effort 🚀 Make success effortless – Reduce friction in good habits. 🏡 Design your space – Keep essentials ready for easy access. 🛑 Stop struggling – Put habits in your daily flow. 📉 Less friction = More a

Habits that make you mentally weak: 1. Having a negative mindset. 2. Not expressing yourself. 3. Fantasizing instead of visualizing. 4. Not spending time on personal relationships. 5. Trying to control everything. 6. Worrying about what others

Struggling to build good habits? Make them irresistible. ( atomic habits) Habit stacking: Pair a new habit with an existing one (read while drinking coffee). Temptation bundling: Attach a reward (work out only while watching your favorite show).

5 key points on how to create positive habits according to Atomic Habits by James Clear: 👉 Habits form through small changes - Don't try to overhaul everything at once. Habits are built through micro-adjustments that can be maintained. 👉 Make it

How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t

👉 Follow || 🔖 Bookmark || 💭 Comment down your thoughts ||---------- . 𝗧𝗼𝗽 𝟱 𝗛𝗮𝗯𝗶𝘁𝘀 𝗼𝗳 𝗘𝗻𝘁𝗿𝗲𝗽𝗿𝗲𝗻𝗲𝘂𝗿𝘀 𝗧𝗵𝗮𝘁 𝗠𝗮𝗸𝗲 𝗧𝗵𝗲𝗺 𝗨𝗻𝗶𝗾𝘂𝗲 🚀 . A good idea is not all it takes to be a successful entrepreneur. It requires

For anyone who got a promotion or big career change in just one year, what did you do to make it happen? What simple steps or habits helped you succeed? Looking for real tips and advice from your experience.