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Suman solopreneur
Exploring peace of m...ย โขย 9m
from atomic habits Establish Positive Habits: 1. Make It Clear: Determine and organise your habits. 2. Make It Appealing: Combine routines with fun pursuits. 3. Make It Easy: Lessen friction and effort. 4. Make It Satisfying: Give credit for advancement. Break Negative Habits: 1. Remove triggers to make it invisible. 2. Make It Unattractive: Highlight the drawbacks. 3. Make It Hard: Put up obstacles. 4. Use accountability to make it unsatisfying. Reframe poor habits as undesirable and good behaviours as effortless.
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Suman solopreneur
Exploring peace of m...ย โขย 9m
ATOMIC HABITS: The Law of Least Effort states that people favour simpler solutions. behaviours & Energy: High-effort behaviours wane, whereas low-effort ones endure. Outcome Over Habit: The objective is the outcome rather than the habit. Reduce
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Exploring peace of m...ย โขย 9m
atomic habits Important Points: 1. Life Is Predictive, Not Reactive: Rather than relying solely on reactions, our behaviours are guided by past forecasts. 2. Habits Develop Through Prediction: Depending on our interpretation, the identical cue can
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Hey I am on Medialย โขย 1y
Why do we tend to overlook beneficial actions and fall into undesirable habits, even when we are fully aware of what is best for us? We know mindless scrolling is bad for us, even then we continue doing it and ignore the better things like exercise
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Exploring peace of m...ย โขย 9m
atomic habits Achieve More with Less Effort ๐ Make success effortless โ Reduce friction in good habits. ๐ก Design your space โ Keep essentials ready for easy access. ๐ Stop struggling โ Put habits in your daily flow. ๐ Less friction = More a
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Gireendra
The world runs on hu...ย โขย 1y
I use YouTube premium without paying money 1. First install brave browser on mobile which helps to block ads 2. make default search engine to google 3. search YouTube 4. after opening just click on three dots below and click add to Home screen Be
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Exploring peace of m...ย โขย 10m
Struggling to build good habits? Make them irresistible. ( atomic habits) Habit stacking: Pair a new habit with an existing one (read while drinking coffee). Temptation bundling: Attach a reward (work out only while watching your favorite show).
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Hemant Prajapati
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Techsaga Corporationsย โขย 1y
5 key points on how to create positive habits according to Atomic Habits by James Clear: ๐ Habits form through small changes - Don't try to overhaul everything at once. Habits are built through micro-adjustments that can be maintained. ๐ Make it
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Hey I am on Medialย โขย 4m
Just Finished Reading Atomic Habits , So here are 4 ways to change your behaviour. i) Make it obvious : Make your Habit ( the new one you want to add ) extremely obvious, ex : if you trying to go to the gym , say : I Go to the gym daily to your Se
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Havish Gupta
Figuring Outย โขย 1y
How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t
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