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atomic habits Important Points: 1. Life Is Predictive, Not Reactive: Rather than relying solely on reactions, our behaviours are guided by past forecasts. 2. Habits Develop Through Prediction: Depending on our interpretation, the identical cue can

ATOMIC HABITS: The Law of Least Effort states that people favour simpler solutions. behaviours & Energy: High-effort behaviours wane, whereas low-effort ones endure. Outcome Over Habit: The objective is the outcome rather than the habit. Reduce

atomic habits Habits are not the end aim ; they are the beginning. According to the "two-minute rule," begin with a task that takes less two minutes. Make routines simple: For instance, "Read one page" rather than "Read before bed." Master arri

Why do we tend to overlook beneficial actions and fall into undesirable habits, even when we are fully aware of what is best for us? We know mindless scrolling is bad for us, even then we continue doing it and ignore the better things like exercise

atomic habits Achieve More with Less Effort 🚀 Make success effortless – Reduce friction in good habits. 🏡 Design your space – Keep essentials ready for easy access. 🛑 Stop struggling – Put habits in your daily flow. 📉 Less friction = More a

Habits that make you mentally weak: 1. Having a negative mindset. 2. Not expressing yourself. 3. Fantasizing instead of visualizing. 4. Not spending time on personal relationships. 5. Trying to control everything. 6. Worrying about what others

Struggling to build good habits? Make them irresistible. ( atomic habits) Habit stacking: Pair a new habit with an existing one (read while drinking coffee). Temptation bundling: Attach a reward (work out only while watching your favorite show).

5 key points on how to create positive habits according to Atomic Habits by James Clear: 👉 Habits form through small changes - Don't try to overhaul everything at once. Habits are built through micro-adjustments that can be maintained. 👉 Make it

Late-night scrolling, junk eating, and incomplete assignments were Rohan's problems. Before reading in "Atomic Habits" that behaviour is influenced by the environment, he believed he needed more willpower. He cleared his desk that evening, swappe

How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t