Back to feeds
Hemant Prajapati
•
Techsaga Corporations • 4m
5 key points on how to create positive habits according to Atomic Habits by James Clear: 👉 Habits form through small changes - Don't try to overhaul everything at once. Habits are built through micro-adjustments that can be maintained. 👉 Make it easy - Set yourself up for success by removing friction. Make positive habits Clear, Attractive and easy to do with minimal Effort required. 👉 Prime your environment - Customize your physical space and social circles to naturally trigger good habits. For example, drink more water when it's visible on your desk. 👉 Use habit stacking - Track new habits onto existing rituals. For instance, do push-ups right after brushing your teeth each night. 👉 Use accountability buddies - Pair up with a friend also trying to improve. You'll be motivated to keep your commitment when someone is expecting a report each week. Follow for more such content daily.... 😃 . Checkout my Profile and share your support.
Replies (1)
More like this
Recommendations from Medial
Havish Gupta
Stealth • 9m
How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t
See More
Mantra Pandya
Stealth • 3m
Hello everyone i was reading book atomic habits by james clear and this were the most strong lines i get in If you increase one percent each day you will end up 37 percent good than who you are And if you decrease one percent each day you will end
See More
Download the medial app to read full posts, comements and news.