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Techsaga Corporations • 11m
5 key points on how to create positive habits according to Atomic Habits by James Clear: 👉 Habits form through small changes - Don't try to overhaul everything at once. Habits are built through micro-adjustments that can be maintained. 👉 Make it easy - Set yourself up for success by removing friction. Make positive habits Clear, Attractive and easy to do with minimal Effort required. 👉 Prime your environment - Customize your physical space and social circles to naturally trigger good habits. For example, drink more water when it's visible on your desk. 👉 Use habit stacking - Track new habits onto existing rituals. For instance, do push-ups right after brushing your teeth each night. 👉 Use accountability buddies - Pair up with a friend also trying to improve. You'll be motivated to keep your commitment when someone is expecting a report each week. Follow for more such content daily.... 😃 . Checkout my Profile and share your support.
Exploring peace of m... • 5m
from atomic habits Establish Positive Habits: 1. Make It Clear: Determine and organise your habits. 2. Make It Appealing: Combine routines with fun pursuits. 3. Make It Easy: Lessen friction and effort. 4. Make It Satisfying: Give credit for adv
See MoreExploring peace of m... • 6m
Struggling to build good habits? Make them irresistible. ( atomic habits) Habit stacking: Pair a new habit with an existing one (read while drinking coffee). Temptation bundling: Attach a reward (work out only while watching your favorite show).
See MoreFiguring Out • 1y
How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t
See MoreExploring peace of m... • 5m
atomic habits Achieve More with Less Effort 🚀 Make success effortless – Reduce friction in good habits. 🏡 Design your space – Keep essentials ready for easy access. 🛑 Stop struggling – Put habits in your daily flow. 📉 Less friction = More a
See MoreLearning is real wea... • 10m
Hello everyone i was reading book atomic habits by james clear and this were the most strong lines i get in If you increase one percent each day you will end up 37 percent good than who you are And if you decrease one percent each day you will end
See MoreExploring peace of m... • 6m
Arjun consistently found it difficult to establish habits. One day, he learned about habit stacking—linking a new habit to an established one. Intrigued, he gave it a shot. While preparing his morning tea, he read one page of a book. It seemed simp
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