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Hemant Prajapati

 • 

Techsaga Corporations • 11m

5 key points on how to create positive habits according to Atomic Habits by James Clear: 👉 Habits form through small changes - Don't try to overhaul everything at once. Habits are built through micro-adjustments that can be maintained. 👉 Make it easy - Set yourself up for success by removing friction. Make positive habits Clear, Attractive and easy to do with minimal Effort required. 👉 Prime your environment - Customize your physical space and social circles to naturally trigger good habits. For example, drink more water when it's visible on your desk. 👉 Use habit stacking - Track new habits onto existing rituals. For instance, do push-ups right after brushing your teeth each night. 👉 Use accountability buddies - Pair up with a friend also trying to improve. You'll be motivated to keep your commitment when someone is expecting a report each week. Follow for more such content daily.... 😃 . Checkout my Profile and share your support.

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The 1% Rule: Getting just 1% better each day adds up to significant improvement over time (and conversely, 1% worse each day leads to decline). --- Book: Atomic Habits by James Clear

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