Arjun consistently found it difficult to establish habits. One day, he learned about habit stacking—linking a new habit to an established one. Intrigued, he gave it a shot. While preparing his morning tea, he read one page of a book. It seemed simple. The following day, he repeated it. In a week’s time, he was completing chapters prior to work. Before long, he reached out while cleaning his teeth, reflected post-meals, and worked out following phone conversations. What used to seem unattainable turned into something effortless. Arjun understood that small, deliberate actions could create a life filled with discipline and progress.
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