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it's always the basics that we tend to take lightly and always them that cost us heavily in the longer term.

We often talk about being “focused,” but very few actually feel it. Because focus doesn’t come from caffeine, motivational videos, or pushing harder. It comes from clarity, and clarity comes when your habits are pure. If your day starts with chaos,

This is how I am tackling my Instagram and scrolling addiction. This method is inspired by the strategies from Atomic Habits. I have stuck two checkboxes with dates on my tabletop, and every day I mark one box and commit not to use the application fr

Good or bad, Be it financial news or political news or something socialistic , we ignore them very soon as there's a new headline that comes our way every day every hour. Ever thought, what is this doing to us?? Learnings are important from everythin

How about having a personal AI bot that learns our patterns solely to our habits and suggest and remind incase if we forget. Remind us of our sleeping hours, food habits, savings on money bill payments and try to suggest how can we make it better. Tr

We have almost 61 signups since 1st of January who enrolled into free trial but no one ever tried perform any exercise or even try any workout What can be the reason for this? Can anyone test and tell me?

Business idea for future could be a **Personalized Health and Wellness AI Platform**. ### Example: The platform could use AI and machine learning to provide customized health and fitness plans based on an individual's genetics, lifestyle, goals, a

This book emphasises how social and cultural factors mould our habits. Whether our tribe consists of our family, friends, or influential people we look up to, we often adopt behaviours that help us blend in. Reframing the triggers that set off habits

🥶9 Bad Habits that kills most Startups 🚫Watching phone after instant wake up 🚫Scrolling ^ajshamani or ^eer ^iceps Short clips everyday 🚫Skipping going to the Washroom in the early morning 🚫Watching Phone while Eating 🚫Again Scrolli