Why do we tend to overlook beneficial actions and fall into undesirable habits, even when we are fully aware of what is best for us?
We know mindless scrolling is bad for us, even then we continue doing it and ignore the better things like exercise
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Anonymous 1
Stealth • 5m
Because everyone wants to follow shorter path possible for happiness (dopamine boosters)
Exercise krk result 1 saal Mai milenge
Aur insta reel dekh kar dopamine spike 1 min mai
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Payal Manghnani
Stealth • 1m
How to hack happiness chemicals:
Dopamine (rewards):
- Complete tasks
- Eat some food
Oxytocin (love):
- Play with a dog
- Hug someone
Serotonin (mood):
- Meditate
- Sunshine
Endorphin (pain killer):
- Physical exercise
- Laughing
Note: there ar
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