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Payal Manghnani

Stealth • 27d

How to hack happiness chemicals: Dopamine (rewards): - Complete tasks - Eat some food Oxytocin (love): - Play with a dog - Hug someone Serotonin (mood): - Meditate - Sunshine Endorphin (pain killer): - Physical exercise - Laughing Note: there are no electronics on this list.

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💯 It's simple: • To improve your mood, exercise. • To learn faster, have fun. • To understand yourself, write. • To help yourself, help people. • To think more clearly, meditate. • To understand the world, read. 🤷‍♂️ Don’t complicate your li

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To improve your mood, exercise. To think more clearly, meditate. To understand the world, read. To understand yourself, write. To help people, help yourself. To make new friends, travel. To smile more, fall in love. To learn fast, have fun. To

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