#freelancerย โขย 1y
How to hack happiness chemicals: Dopamine (rewards): - Complete tasks - Eat some food Oxytocin (love): - Play with a dog - Hug someone Serotonin (mood): - Meditate - Sunshine Endorphin (pain killer): - Physical exercise - Laughing Note: there are no electronics on this list.
Hey I am on Medialย โขย 1y
๐ฏ It's simple: โข To improve your mood, exercise. โข To learn faster, have fun. โข To understand yourself, write. โข To help yourself, help people. โข To think more clearly, meditate. โข To understand the world, read. ๐คทโโ๏ธ Donโt complicate your li
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๐ DAILY BOOK SUMMARIES ๐ ๐ DIRECT FREE E-BOOK DOWNLOAD LINK AVAILABLE โ https://drive.google.com/file/d/10EtgPjBYAI9yaY0Z27TLYQGtaz7r59Aj/view?usp=drivesdk ๐ฅ Leaders Eat Last ๐ฅ ๐ 20 Lessons From ๐ โจ Simon Sinek โจ 1. Leadership as Sacri
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