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How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t

Why do we tend to overlook beneficial actions and fall into undesirable habits, even when we are fully aware of what is best for us? We know mindless scrolling is bad for us, even then we continue doing it and ignore the better things like exercise

look at this post our young generation who can change the world they possess this power They are scrolling 24 hours phone like. youtube unstagram

The Power of Habit by Charles Duhigg 📚 explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the impo

Imagine a world where finding the right professional was as easy as scrolling through your phone. With FindYou, that world is here. 🙌 From skilled carpenters to digital experts, hire the professionals you need—whenever, wherever. No more endless se

📖 DAILY BOOK SUMMARIES 📖 🔗 DIRECT FREE E-BOOK DOWNLOAD LINK AVAILABLE — https://drive.google.com/file/d/1PyVMPtY_pRnhuVaxspVMG7vSPHZGMTOr/view?usp=drivesdk 🔥 The power of habit : Business and life 🔥 🚀 20 Lessons 👉 ✨ By Charles Duhigg ✨

This is how I am tackling my Instagram and scrolling addiction. This method is inspired by the strategies from Atomic Habits. I have stuck two checkboxes with dates on my tabletop, and every day I mark one box and commit not to use the application fr

IDEA HERE 💡🍁 GUYS I WAS THINKING THAT NOWADAYS SOCIAL MEDIA HAS BECAME ONE OF THE MOST IMP PART OF OUR LIFE. SOME PEOPLE USE IT FOR GOOD AND SOME ARE JUSTT DESTROYING THEMSELVES BY WATCHING THE MOST HILARIOUS AND UNWORTHY CONTENT. THE THREAT OF NO

What Do Non-Drinkers, Non-Smokers, and Singles Do on Weekends? 🤔 Weekends without partying? We’re out here: A) watching shows like pros 📺 B) Eating snacks like it’s a competitive sport 🍕🍿 C) Overthinking our sleep schedules 🛌💭 How do yo

The visionary behind short-form video content expertly tapped into human psychology, creating an experience that's dangerously addictive. 1. Dopamine Feedback Loop: Watching reels triggers dopamine, the "feel-good" neurotransmitter. The unpredictabi