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Late-night scrolling, junk eating, and incomplete assignments were Rohan's problems. Before reading in "Atomic Habits" that behaviour is influenced by the environment, he believed he needed more willpower. He cleared his desk that evening, swappe

How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t

Revolutionizing Healthy Eating – Personalized, Ultra-Fast, & 100% Junk-Free! We’re building a tech-driven meal delivery app that completely replaces junk food, sugar, and refined oils with ultra-healthy, AI + dietitian-approved meals. Every meal is f

Revolutionizing Healthy Eating – Personalized, Ultra-Fast, & 100% Junk-Free! We’re building a tech-driven meal delivery app that completely replaces junk food, sugar, and refined oils with ultra-healthy, AI + dietitian-approved meals. Every meal is

atomic habits Achieve More with Less Effort 🚀 Make success effortless – Reduce friction in good habits. 🏡 Design your space – Keep essentials ready for easy access. 🛑 Stop struggling – Put habits in your daily flow. 📉 Less friction = More a

Why do we tend to overlook beneficial actions and fall into undesirable habits, even when we are fully aware of what is best for us? We know mindless scrolling is bad for us, even then we continue doing it and ignore the better things like exercise

look at this post our young generation who can change the world they possess this power They are scrolling 24 hours phone like. youtube unstagram

🚨 Why Do 90% of Students Fail & Lose Focus? 🚨 Let’s be real—most students don’t fail because they’re not smart. They fail because of: 🔥 No Clear Goals – If you don’t know where you’re going, how will you get there? (Exams feel pointless when you

The Power of Habit by Charles Duhigg 📚 explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the impo

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