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Suman Meghwal

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Late-night scrolling, junk eating, and incomplete assignments were Rohan's problems. Before reading in "Atomic Habits" that behaviour is influenced by the environment, he believed he needed more willpower. He cleared his desk that evening, swapped out his phone charger from the bedroom, and switched out his snacks for water. He had no trouble focussing the following morning. How about you? What tiny adjustment can you make to your surroundings today to establish healthier routines? Tell us about your first move!

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