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Suman Meghwal

Wealthseeker • 5m

atomic habits Important Points: 1. Life Is Predictive, Not Reactive: Rather than relying solely on reactions, our behaviours are guided by past forecasts. 2. Habits Develop Through Prediction: Depending on our interpretation, the identical cue can set off a positive or negative habit. 3. Action Is Driven by Cravings: A craving is the want to alter your present situation. 4. Positively Reframe Difficult Habits: To transform tasks into opportunities, substitute "I get to" with "I have to." 5. Reframing Examples: Workout → "I'm developing my endurance." Saving → "I’m increasing future freedom." Jitters => "I'm not nervous, I'm excited." 6. Employ Motivation Rituals: To prepare your brain for achievement, associate routines with pleasurable cues (such as listening to music before work).

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Hemant Prajapati

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Techsaga Corporations • 1y

Can anyone let me know the best way to build habits?? Or can someone suggest me an app for building habits. .. . Please I'm in search of something unique and really which can reduce overall headache or habit management.

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