Back

from atomic habits Establish Positive Habits: 1. Make It Clear: Determine and organise your habits. 2. Make It Appealing: Combine routines with fun pursuits. 3. Make It Easy: Lessen friction and effort. 4. Make It Satisfying: Give credit for adv

This book emphasises how social and cultural factors mould our habits. Whether our tribe consists of our family, friends, or influential people we look up to, we often adopt behaviours that help us blend in. Reframing the triggers that set off habits

📖 DAILY BOOK SUMMARIES 📖 🔗 DIRECT FREE E-BOOK DOWNLOAD LINK AVAILABLE — https://drive.google.com/file/d/1PyVMPtY_pRnhuVaxspVMG7vSPHZGMTOr/view?usp=drivesdk 🔥 The power of habit : Business and life 🔥 🚀 20 Lessons 👉 ✨ By Charles Duhigg ✨

The Power of Habit by Charles Duhigg 📚 explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the impo

Atomic Habits: After reading the book that a friend of a nonsmoker suggested, the author discovered that it helps them connect their cue with other helpful actions (i.e., he simply changed their perspective on smoking to any other useful things), cha

Can anyone let me know the best way to build habits?? Or can someone suggest me an app for building habits. .. . Please I'm in search of something unique and really which can reduce overall headache or habit management.

I'm a new book reader who started recently... currently I'm reading atomic habits and as I'm more interested in startups and entrepreneurs I love to read books for that. But before any book I want to start completing one book to focus on my communi

🌟 Day 10: Build Habits with Triggers 🔍 Short Lesson: Want a habit to stick? Pair it with something you already do. This is called habit stacking. When you link a new habit to an existing one, your brain naturally remembers to do it—no extra willpo

POV: The Imperceptible Allure Despite her constant efforts to reduce her mindless scrolling, Rhea was unable to resist picking up her phone. "Not today," she would tell herself, but a notification would flash, and the cycle would repeat. She had

I’m Your Habit Buddy — But I Need Your Help! 🌿 ... Hi there, I'm Habithook! Consider me your habit friend — here to accompany you through the highs and lows of developing habits. Whether it's waking up earlier, staying hydrated, or finally holding