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Suman

Exploring peace of m... • 1y

atomic habits Important Points: 1. Life Is Predictive, Not Reactive: Rather than relying solely on reactions, our behaviours are guided by past forecasts. 2. Habits Develop Through Prediction: Depending on our interpretation, the identical cue can set off a positive or negative habit. 3. Action Is Driven by Cravings: A craving is the want to alter your present situation. 4. Positively Reframe Difficult Habits: To transform tasks into opportunities, substitute "I get to" with "I have to." 5. Reframing Examples: Workout → "I'm developing my endurance." Saving → "I’m increasing future freedom." Jitters => "I'm not nervous, I'm excited." 6. Employ Motivation Rituals: To prepare your brain for achievement, associate routines with pleasurable cues (such as listening to music before work).

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Suman

Exploring peace of m... • 1y

from atomic habits Establish Positive Habits: 1. Make It Clear: Determine and organise your habits. 2. Make It Appealing: Combine routines with fun pursuits. 3. Make It Easy: Lessen friction and effort. 4. Make It Satisfying: Give credit for adv

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Suman

Exploring peace of m... • 1y

This book emphasises how social and cultural factors mould our habits. Whether our tribe consists of our family, friends, or influential people we look up to, we often adopt behaviours that help us blend in. Reframing the triggers that set off habits

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📖 DAILY BOOK SUMMARIES 📖 🔗 DIRECT FREE E-BOOK DOWNLOAD LINK AVAILABLE — https://drive.google.com/file/d/1PyVMPtY_pRnhuVaxspVMG7vSPHZGMTOr/view?usp=drivesdk 🔥 The power of habit : Business and life 🔥 🚀 20 Lessons 👉 ✨ By Charles Duhigg ✨

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Yash Barnwal

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The Power of Habit by Charles Duhigg 📚 explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the impo

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Suman

Exploring peace of m... • 1y

Atomic Habits: After reading the book that a friend of a nonsmoker suggested, the author discovered that it helps them connect their cue with other helpful actions (i.e., he simply changed their perspective on smoking to any other useful things), cha

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Hemant Prajapati

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Techsaga Corporations • 1y

Can anyone let me know the best way to build habits?? Or can someone suggest me an app for building habits. .. . Please I'm in search of something unique and really which can reduce overall headache or habit management.

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Harsh Varun

Creating Something N... • 1y

I'm a new book reader who started recently... currently I'm reading atomic habits and as I'm more interested in startups and entrepreneurs I love to read books for that. But before any book I want to start completing one book to focus on my communi

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Comet

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🌟 Day 10: Build Habits with Triggers 🔍 Short Lesson: Want a habit to stick? Pair it with something you already do. This is called habit stacking. When you link a new habit to an existing one, your brain naturally remembers to do it—no extra willpo

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Suman

Exploring peace of m... • 1y

POV: The Imperceptible Allure Despite her constant efforts to reduce her mindless scrolling, Rhea was unable to resist picking up her phone. "Not today," she would tell herself, but a notification would flash, and the cycle would repeat. She had

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