Wealthseeker • 5m
atomic habits Important Points: 1. Life Is Predictive, Not Reactive: Rather than relying solely on reactions, our behaviours are guided by past forecasts. 2. Habits Develop Through Prediction: Depending on our interpretation, the identical cue can set off a positive or negative habit. 3. Action Is Driven by Cravings: A craving is the want to alter your present situation. 4. Positively Reframe Difficult Habits: To transform tasks into opportunities, substitute "I get to" with "I have to." 5. Reframing Examples: Workout → "I'm developing my endurance." Saving → "I’m increasing future freedom." Jitters => "I'm not nervous, I'm excited." 6. Employ Motivation Rituals: To prepare your brain for achievement, associate routines with pleasurable cues (such as listening to music before work).
Creating Something N... • 9m
I'm a new book reader who started recently... currently I'm reading atomic habits and as I'm more interested in startups and entrepreneurs I love to read books for that. But before any book I want to start completing one book to focus on my communi
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Techsaga Corporations • 3m
I’m Your Habit Buddy — But I Need Your Help! 🌿 ... Hi there, I'm Habithook! Consider me your habit friend — here to accompany you through the highs and lows of developing habits. Whether it's waking up earlier, staying hydrated, or finally holding
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