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Suman solopreneur

Exploring peace of m... • 6m

atomic habits Important Points: 1. Life Is Predictive, Not Reactive: Rather than relying solely on reactions, our behaviours are guided by past forecasts. 2. Habits Develop Through Prediction: Depending on our interpretation, the identical cue can set off a positive or negative habit. 3. Action Is Driven by Cravings: A craving is the want to alter your present situation. 4. Positively Reframe Difficult Habits: To transform tasks into opportunities, substitute "I get to" with "I have to." 5. Reframing Examples: Workout → "I'm developing my endurance." Saving → "I’m increasing future freedom." Jitters => "I'm not nervous, I'm excited." 6. Employ Motivation Rituals: To prepare your brain for achievement, associate routines with pleasurable cues (such as listening to music before work).

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Suman solopreneur

Exploring peace of m... • 6m

from atomic habits Establish Positive Habits: 1. Make It Clear: Determine and organise your habits. 2. Make It Appealing: Combine routines with fun pursuits. 3. Make It Easy: Lessen friction and effort. 4. Make It Satisfying: Give credit for adv

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Suman solopreneur

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Suman solopreneur

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Atomic Habits: After reading the book that a friend of a nonsmoker suggested, the author discovered that it helps them connect their cue with other helpful actions (i.e., he simply changed their perspective on smoking to any other useful things), cha

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Hemant Prajapati

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Techsaga Corporations • 1y

Can anyone let me know the best way to build habits?? Or can someone suggest me an app for building habits. .. . Please I'm in search of something unique and really which can reduce overall headache or habit management.

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