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Suman Meghwal

Stealth • 2d

atomic habits Important Points: 1. Life Is Predictive, Not Reactive: Rather than relying solely on reactions, our behaviours are guided by past forecasts. 2. Habits Develop Through Prediction: Depending on our interpretation, the identical cue can set off a positive or negative habit. 3. Action Is Driven by Cravings: A craving is the want to alter your present situation. 4. Positively Reframe Difficult Habits: To transform tasks into opportunities, substitute "I get to" with "I have to." 5. Reframing Examples: Workout → "I'm developing my endurance." Saving → "I’m increasing future freedom." Jitters => "I'm not nervous, I'm excited." 6. Employ Motivation Rituals: To prepare your brain for achievement, associate routines with pleasurable cues (such as listening to music before work).

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short hona chaiye

Votes: 1

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Suman Meghwal

Stealth • 1d

from atomic habits Establish Positive Habits: 1. Make It Clear: Determine and organise your habits. 2. Make It Appealing: Combine routines with fun pursuits. 3. Make It Easy: Lessen friction and effort. 4. Make It Satisfying: Give credit for adv

0 replies1 like

Suman Meghwal

Stealth • 4d

This book emphasises how social and cultural factors mould our habits. Whether our tribe consists of our family, friends, or influential people we look up to, we often adopt behaviours that help us blend in. Reframing the triggers that set off habits

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Votes: 2

0 replies3 likes

SHIV DIXIT

Stealth • 2m

📖 DAILY BOOK SUMMARIES 📖 🔗 DIRECT FREE E-BOOK DOWNLOAD LINK AVAILABLE — https://drive.google.com/file/d/1PyVMPtY_pRnhuVaxspVMG7vSPHZGMTOr/view?usp=drivesdk 🔥 The power of habit : Business and life 🔥 🚀 20 Lessons 👉 ✨ By Charles Duhigg ✨

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Yash Barnwal

Stealth • 4m

The Power of Habit by Charles Duhigg 📚 explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the impo

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Suman Meghwal

Stealth • 3d

Atomic Habits: After reading the book that a friend of a nonsmoker suggested, the author discovered that it helps them connect their cue with other helpful actions (i.e., he simply changed their perspective on smoking to any other useful things), cha

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Hemant Prajapati
•

Techsaga Corporations • 6m

5 key points on how to create positive habits according to Atomic Habits by James Clear: 👉 Habits form through small changes - Don't try to overhaul everything at once. Habits are built through micro-adjustments that can be maintained. 👉 Make it

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Hemant Prajapati
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Techsaga Corporations • 9m

Can anyone let me know the best way to build habits?? Or can someone suggest me an app for building habits. .. . Please I'm in search of something unique and really which can reduce overall headache or habit management.

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Harsh Varun

Stealth • 4m

I'm a new book reader who started recently... currently I'm reading atomic habits and as I'm more interested in startups and entrepreneurs I love to read books for that. But before any book I want to start completing one book to focus on my communi

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Suman Meghwal

Stealth • 11d

POV: The Imperceptible Allure Despite her constant efforts to reduce her mindless scrolling, Rhea was unable to resist picking up her phone. "Not today," she would tell herself, but a notification would flash, and the cycle would repeat. She had

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Sairaj Kadam

Stealth • 2m

🔥 If You Think Success Will Come Without Habit, You're Wrong. Listen up. If you're serious about growth and hitting your goals, habits are everything. You’re not going to get anywhere by waiting for motivation to magically appear. Motivation is fl

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