Can anyone let me know the best way to build habits??
Or can someone suggest me an app for building habits.
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Please I'm in search of something unique and really which can reduce overall headache or habit management.
The Power of Habit by Charles Duhigg ๐ explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the impo
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ATOMIC HABITS:
The Law of Least Effort states that people favour simpler solutions.
behaviours & Energy: High-effort behaviours wane, whereas low-effort ones endure.
Outcome Over Habit: The objective is the outcome rather than the habit.
Reduce