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Suman Meghwal

Wealthseeker • 2m

atomic habits Habits are not the end aim ; they are the beginning. According to the "two-minute rule," begin with a task that takes less two minutes. Make routines simple: For instance, "Read one page" rather than "Read before bed." Master arriving first: consistency over intensity. Prior to optimising, standardise: Pay attention to the little victories. Ritualise the start: A well-organised start facilitates intense concentration. Identity reinforcement: Your identity is shaped by your little deeds. Habit formation: Increase routines gradually over time.

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