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from atomic habits Establish Positive Habits: 1. Make It Clear: Determine and organise your habits. 2. Make It Appealing: Combine routines with fun pursuits. 3. Make It Easy: Lessen friction and effort. 4. Make It Satisfying: Give credit for adv

How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t

🌟 Day 10: Build Habits with Triggers 🔍 Short Lesson: Want a habit to stick? Pair it with something you already do. This is called habit stacking. When you link a new habit to an existing one, your brain naturally remembers to do it—no extra willpo

Do you think remote work is positive or negative for startups?

📖 DAILY BOOK SUMMARIES 📖 🔗 DIRECT FREE E-BOOK DOWNLOAD LINK AVAILABLE — https://drive.google.com/file/d/1PyVMPtY_pRnhuVaxspVMG7vSPHZGMTOr/view?usp=drivesdk 🔥 The power of habit : Business and life 🔥 🚀 20 Lessons 👉 ✨ By Charles Duhigg ✨

5 key points on how to create positive habits according to Atomic Habits by James Clear: 👉 Habits form through small changes - Don't try to overhaul everything at once. Habits are built through micro-adjustments that can be maintained. 👉 Make it

Hard stools and straining are common triggers for anal fissures. Healthy bowel habits matter. Informational Only: Content is for education, not medical guidance.

ATOMIC HABITS: The Law of Least Effort states that people favour simpler solutions. behaviours & Energy: High-effort behaviours wane, whereas low-effort ones endure. Outcome Over Habit: The objective is the outcome rather than the habit. Reduce

The Power of Habit by Charles Duhigg 📚 explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the impo