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excercise bhajan walking in the garden with a friend visiting temples meditation these are the options which I prefer

Whenever feels low or depressed. Go and do any kind of physical activity and try to fight with your low feelings. Eventually you will feel better.

I don't know how to handle stress, I just keep overthinking and it makes horrible 😭 but If I distract my mind (which is very hard ) like with scrolling insta reels , it feels better. I know that by smoking or drinking alcohol, stress will be low but im 100% sure I will become addict to these things. that's why I don't

see what are the things that are making u more stress, remove that all that meditation thing not sure it will work music maybe, that's anxiety and stress shit won't be too long u feels stress it's a sign u r in right path 😂 it also maybe because of ur friend circle filter it or something went wrong in ur personal life

light off mobile off so jate hain ya akele koi cafe chal jate hain barna apne dogs ke sath khelte h

Music. Junk food...aka stress eating away! 😔

I never smoked or consumed alcohol. However, I consumed extreme levels of coffee. faced problems (gastrointestinal). Currently I watch cartoons/go out for a walk whenever am feeling low.

The first step is to acknowledge and accept your feelings. If you're sad, you're sad - don't brush it under the carpet. Take your time, sit with it, and try to understand what you can do to pull yourself out of the situation. Seek a therapist's support if required - we have multiple affordable therapy avenues now. You need not wait for things to pile up and worsen to seek mental health support. Happy therapy is totally a thing! Coming to regulating dopamine - chase the real source! Instant gratification will only provide momentary relief, and if your reliance on it increases, you'll eventually be numb to real sources of happiness. Try and build a routine. Largely eat clean. Exercise. Meditate. Hydrate. Journal. Spend time with yourself. Easier said than done, but once you resolve to build a routine and be intentional about your actions, there's no going back to toxic coping mechanisms!

When I’m feeling low, I call my best friend. Just venting or having a random conversation helps. It’s the desi way of therapy – talk it out.

I just take some long breathe and divert my mind for sometime and then i search for the reason why I'm feeling depressed and fix it by finding solution

I just plug in my earphones and listen to some soothing music or whatever matches my mood. Indian classical or even some lo-fi beats help calm me down

play games, go watch a movie, take a walk, talk to somone so many things

Not gonna lie, I turn to food. Comfort food, chai, maybe a good biryani – it hits different when you’re feeling down. That and a good 10-hour sleep sometimes fixes things.

music let me ease out my mood.

I neither drink nor smoke nor do parties nor have someone to talk with in my down time. I just masturbate and sleep, it seriously make me calm

well there could be a potential software band to calculate these types of emotions by reading and analysing the body hormone levels and etc which later on course could be solved by corgnative sleep cycle , meditation, other activities and so on , it could be done manually also but today's generation never makes up there own mind until some has to remind them .

I agree, that these stuffs do help you deal with stress and depressions. But we must also agree that it's just for a short period and again it comes back. So ideally, the only way to deal with it properly, is to learn how to fight your mind. it's the mind that decides stress. alcoholic drugs and all might help u to deal with stress but later in life you'll have to deal with the consequences of having those things. The decision is yours!

trekking, is the best way to release stress sports , my point is basically nature is the best Healer try to connect to mother nature it will heal u

Cold showers or Sad songs both are pretty relaxing.

Do the things that make you happy. In the case of my i prefer to go to the ground and play any sports or running until I am exhausted.