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When I’m feeling low, I call my best friend. Just venting or having a random conversation helps. It’s the desi way of therapy – talk it out.

I just take some long breathe and divert my mind for sometime and then i search for the reason why I'm feeling depressed and fix it by finding solution

I just plug in my earphones and listen to some soothing music or whatever matches my mood. Indian classical or even some lo-fi beats help calm me down

play games, go watch a movie, take a walk, talk to somone so many things

Not gonna lie, I turn to food. Comfort food, chai, maybe a good biryani – it hits different when you’re feeling down. That and a good 10-hour sleep sometimes fixes things.

music let me ease out my mood.

I neither drink nor smoke nor do parties nor have someone to talk with in my down time. I just masturbate and sleep, it seriously make me calm

well there could be a potential software band to calculate these types of emotions by reading and analysing the body hormone levels and etc which later on course could be solved by corgnative sleep cycle , meditation, other activities and so on , it could be done manually also but today's generation never makes up there own mind until some has to remind them .

I agree, that these stuffs do help you deal with stress and depressions. But we must also agree that it's just for a short period and again it comes back. So ideally, the only way to deal with it properly, is to learn how to fight your mind. it's the mind that decides stress. alcoholic drugs and all might help u to deal with stress but later in life you'll have to deal with the consequences of having those things. The decision is yours!

trekking, is the best way to release stress sports , my point is basically nature is the best Healer try to connect to mother nature it will heal u

Cold showers or Sad songs both are pretty relaxing.

Do the things that make you happy. In the case of my i prefer to go to the ground and play any sports or running until I am exhausted.

Just watch family guy for a bit

workout, meditate,

Just think away and be at peace 😌

I play games and listen to songs and main thing is I go and hang out with my frnds cause I don't want to bring other situations and spoil the mood. Like this I can forget it.

Binge watch tv shows

Sleeping makes me feel better whenever I feel low or depressed.

I go on a walk. It reduces stress and brings me back to normal.

I left drinking in June 2022 and since than I barely have 2-4 pegs a year. Totally social. Left smoking Dec'22. Haven't touched a ciggrate since. I don't remember ever going back to these vices for coping. I do remember that first 3-4 months of leaving ciggrate was very difficult because you would miss those moments. When I am sad or feeling low I go for a run, workout, eat healthy, eat something exciting. You don't need these poisons. You think you do, you really don't.