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For those who don't drink or smoke, how do you deal with your emotions when you're feeling low or depressed? In a world where many turn to alcohol or smoking as a coping mechanism, it can be challenging to find healthier outlets. So, what do you

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Ranjeeth Pai

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workout, meditate,

2 replies2 likes
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💯 It's simple: • To improve your mood, exercise. • To learn faster, have fun. • To understand yourself, write. • To help yourself, help people. • To think more clearly, meditate. • To understand the world, read. 🤷‍♂️ Don’t complicate your li

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