For those who don't drink or smoke, how do you deal with your emotions when you're feeling low or depressed?
In a world where many turn to alcohol or smoking as a coping mechanism, it can be challenging to find healthier outlets.
So, what do you
Train for 60 mins.
Write for 45 mins.
Read for 30 mins.
Meditate for 15 mins.
That’s 10% of your day.
It doesn’t take much to get better everyday!
3 replies6 likes
Renganathan CS
student • 11m
Dopamine detox center is a place where there will be no distraction.you can play games, interact with other people ,meditate and can do some farm activities.
Will you go there??