For those who don't drink or smoke, how do you deal with your emotions when you're feeling low or depressed?
In a world where many turn to alcohol or smoking as a coping mechanism, it can be challenging to find healthier outlets.
So, what do you
Can luxury clothing brand like Gucci will workout in India??
4 replies4 likes
Rohan Thakar
Stealth • 2m
Sundays are for shooting my pods and a great workout
Whats your #SundayRoutine?
0 replies3 likes
Inactive
Stealth • 3m
Shakal meri aachi nahi, workout ke pics rakh nahi sakta 😭
Pfp mil nhi rhi bisi
7 replies5 likes
Aakash kashyap
Stealth • 1m
How many times you give daily to your workout/gym/meditation/yoga whatever that help our physique or mental strength.
?
1 replies4 likes
Renganathan CS
Stealth • 6m
Dopamine detox center is a place where there will be no distraction.you can play games, interact with other people ,meditate and can do some farm activities.
Will you go there??
14 replies9 likes
Raja Niketh Reddy Nallapareddy
Stealth • 3m
Did this ever happen to you?
You thought in your mind that you wanted to take up a task or complete a task, but you left it in the middle for a number of reasons.
Let me share an incident that happened to me.
I decided to start a 20-minute workout
💯 It's simple:
• To improve your mood, exercise.
• To learn faster, have fun.
• To understand yourself, write.
• To help yourself, help people.
• To think more clearly, meditate.
• To understand the world, read.
🤷♂️ Don’t complicate your li
How to hack happiness chemicals:
Dopamine (rewards):
- Complete tasks
- Eat some food
Oxytocin (love):
- Play with a dog
- Hug someone
Serotonin (mood):
- Meditate
- Sunshine
Endorphin (pain killer):
- Physical exercise
- Laughing
Note: there ar
To improve your mood, exercise.
To think more clearly, meditate.
To understand the world, read.
To understand yourself, write.
To help people, help yourself.
To make new friends, travel.
To smile more, fall in love.
To learn fast, have fun.
To