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For those who don't drink or smoke, how do you deal with your emotions when you're feeling low or depressed? In a world where many turn to alcohol or smoking as a coping mechanism, it can be challenging to find healthier outlets. So, what do you

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Yash Sanodiya

Student • 8m

whenever i feel low, i meditate for about 30 minutes and observe my thoughts and feelings. After that, i feel relaxed 😌

4 replies4 likes
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