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#freelancer • 7m

For those who don't drink or smoke, how do you deal with your emotions when you're feeling low or depressed? In a world where many turn to alcohol or smoking as a coping mechanism, it can be challenging to find healthier outlets. So, what do you

Yash Sanodiya

Student • 7m

whenever i feel low, i meditate for about 30 minutes and observe my thoughts and feelings. After that, i feel relaxed 😌

P

. • 7m

always heard so much magic about meditation, but ye restless minds mein ho kaise payega🥲

1 replies

Replies (1)

Yash Sanodiya

Student • 7m

its all about our desire to feel something different. In the initial days, i was not able to meditate for even a minute but with time and effort i am able to meditate easily for 30 minutes without any Distraction.

0 replies

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