For those who don't drink or smoke, how do you deal with your emotions when you're feeling low or depressed?
In a world where many turn to alcohol or smoking as a coping mechanism, it can be challenging to find healthier outlets.
So, what do you
its all about our desire to feel something different. In the initial days, i was not able to meditate for even a minute but with time and effort i am able to meditate easily for 30 minutes without any Distraction.
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