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For those who don't drink or smoke, how do you deal with your emotions when you're feeling low or depressed? In a world where many turn to alcohol or smoking as a coping mechanism, it can be challenging to find healthier outlets. So, what do you

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P

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Have no idea what's addictive on the other side. Only know its health downsides, which the biggest leaders too are endorsing against lately. A few things work best: Accept the feeling. Sleep. Go out in nature. Talk to people who stay with you at your best/lowest, can be parents/siblings also.

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