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#freelancer • 8m

For those who don't drink or smoke, how do you deal with your emotions when you're feeling low or depressed? In a world where many turn to alcohol or smoking as a coping mechanism, it can be challenging to find healthier outlets. So, what do you

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Vandit Jain

Co-Founder, Bharosa ... • 8m

I left drinking in June 2022 and since than I barely have 2-4 pegs a year. Totally social. Left smoking Dec'22. Haven't touched a ciggrate since. I don't remember ever going back to these vices for coping. I do remember that first 3-4 months of leaving ciggrate was very difficult because you would miss those moments. When I am sad or feeling low I go for a run, workout, eat healthy, eat something exciting. You don't need these poisons. You think you do, you really don't.

3 replies7 likes
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