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Neelu yadav

Clinical Dietitian • 20d

“If you’re not sleeping well, you will crave junk. Period.” Poor sleep increases ghrelin (hunger hormone) & decreases leptin (satiety hormone) → overeating → weight gain. Sleeping <6 hours increases calorie intake by 300–400 kcal/day. ✅ Tip: Switc

Sandeep Namasudra

Change is the only c... • 19d

What to do in this one hour ...I mostly study for my academics or work on my side hustle in the late night which requires screen...any suggestions

Anonymous 1

Hey I am on Medial • 19d

Power nap

Sandeep Namasudra

Change is the only c... • 19d

Power nap just before sleep 😄🤣

Neelu yadav

Clinical Dietitian • 18d

read book

Sandeep Namasudra

Change is the only c... • 18d

I actually do it after waking up

1 Reply

Replies (1)

Neelu yadav

Clinical Dietitian • 18d

you can try also before bed

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