Clinical Dietitian • 20d
“If you’re not sleeping well, you will crave junk. Period.” Poor sleep increases ghrelin (hunger hormone) & decreases leptin (satiety hormone) → overeating → weight gain. Sleeping <6 hours increases calorie intake by 300–400 kcal/day. ✅ Tip: Switc
Change is the only c... • 19d
What to do in this one hour ...I mostly study for my academics or work on my side hustle in the late night which requires screen...any suggestions
Hey I am on Medial • 19d
Power nap
Power nap just before sleep 😄🤣
Clinical Dietitian • 18d
read book
Change is the only c... • 18d
I actually do it after waking up
Women Investor • 4m
Best startup book you’ve read?
Turning Vision into ... • 7m
best book read to understand finance and business. please comment book names.
Building MC Dash • 4m
Has anyone read the book "The Book of Clarity" by Paras Chopra?
Hey I am on Medial • 1y
How many have read this book?
Entrepreneurship Is ... • 1y
Anyone Who Read the Book Already??
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Medial • 1y
Which book should I read first?
Founder of ABATA AI ... • 1y
Anyone has read this book? - QUANTUM NATION
mysterious guy • 6m
Read these book If you change your life
Suggest me a compact but impactful book to read
pills and pitches , ... • 1y
Book : Atomic habits , chapter 2 in nutshell. Must read!
Bitcoin hits seven-month low, tum ...
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