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“If you’re not sleeping well, you will crave junk. Period.” Poor sleep increases ghrelin (hunger hormone) & decreases leptin (satiety hormone) → overeating → weight gain. Sleeping <6 hours increases calorie intake by 300–400 kcal/day. ✅ Tip: Switch off screens 1 hour before bed. 💬 DM “SLEEP” to fix your sleep and metabolism together. #SleepForFatLoss #MetabolicHealth #WeightLoss #Healthyhabit #Healthylife