Clinical Dietitianย โขย 1m
โIf youโre not sleeping well, you will crave junk. Period.โ Poor sleep increases ghrelin (hunger hormone) & decreases leptin (satiety hormone) โ overeating โ weight gain. Sleeping <6 hours increases calorie intake by 300โ400 kcal/day. โ Tip: Switc
See MoreHistory always repea...ย โขย 1y
๐คฏ Dream job โ at WHOOP, employees get a $100 bonus for a good nightโs sleep. ๐ด๐ธ ๐คฃ The company specializes in sleep and health tracking gadgets, providing them to employees for free. If they achieve a sleep score higher than 85%, they receive a n
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