This is how I am tackling my Instagram and scrolling addiction.
This method is inspired by the strategies from Atomic Habits.
I have stuck two checkboxes with dates on my tabletop, and every day I mark one box and commit not to use the application fr
currently using this one only but used 2 min Rule very much when I needed to kick start a new Habit. I used a lot of them especially Habit Stacking and The Goldilocks rule .. These all helped and used a diary to keep track sometimess
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