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2024-05-25T17:08:38.831Z

Do you ever felt your heart racing, feeling butterflies in stomach ,hard to sleep,worried without any reason? It's ANXIETY ... →You feel really worried or scared, even if there's no danger. →Due to an imbalance of stress hormones cortisol and adrenaline. →It can be due to fear of being judged by society, unwanted repeating thoughts, fear of being lonely.

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Plans and maps, I used to make when I was in 8th grade. Hope it works for youu as It has helped me a lott, in the path of self improvment. 🌝

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