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you r having INSTAGRAM PARASITISM, which is spending time with something which has no use for person using but lots of use for person made us to use. Delete app in one go nd focus on SYMBIOSIS .

you r having INSTAGRAM PARASITISM, which is spending time with something which has no use for person using but lots of use for person made us to use. Delete app in one go nd focus on SYMBIOSIS .

Remove Icon from home screen and dig it into some folders

I have been using Regain app for focus mode, it allows you to put blocks, while allowing 5 min use for emergencies. I have placed to block between 11AM to 5PM and 12AM to 5AM in the morning. I currently on a 60 day streak. It's going great!

Set a screen time limit or hide the app away in a folder to reduce your screen time. It actually worked for me.

Uninstall 💀 ( I have done the same)

Get a life bro. What's there on insta so interesting that you spend an entire working day on it? Mujhe to itna faaltu lagta hai insta.

congrats bruh you are an addict 😅

hlo brother u can use a app called as regain

dude even if concentrate n dedicate ur fullest u wont build another tajmahal... continue scrolling good for ad revenue guys

Meditation bro

try using instagram from browser never on app that way u don't feel like u r restricting urself from using that but trust me ur usage will get down to 1hr a day

bbb

delete

Insta is far better than medial. Find the reason why you like insta more. Just add more topics, novelties and case histories, new technology, new ideas etc. Everyone look for intereseting articles. Most important, dont post boting long texts, add pictures and videos to make your posts interesting and medial can attract more people looking for ideas both inventor and investors.

Replace Instagram icon with medial app👍

bro use no scroll app app instagram to chal pao ga per aap jasa he scroll karo ga wo back kar de ga to aap reels nahi dekh pao ga start small

make it hard to do use chrome

Honestly, just delete the app and use it's web version if there's any important stuff that you need to do. or you can also Download an app called Stayfree which allows you to block certain sections of the app like Reels etc

try installing a apk with 2 factor authentication. (which doesn't allow any reels, explore etc.. ) only chats. this helps you to stop the addiction. and read for 30 min at start, gradually increase it. the remaining time do something you like, watering plants, clearing the cupboard etc... this might help.