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Nandha Reddy

Cyber Security | Blo...ย โ€ขย 5m

try installing a apk with 2 factor authentication. (which doesn't allow any reels, explore etc.. ) only chats. this helps you to stop the addiction. and read for 30 min at start, gradually increase it. the remaining time do something you like, watering plants, clearing the cupboard etc... this might help.

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