This is how I am tackling my Instagram and scrolling addiction.
This method is inspired by the strategies from Atomic Habits.
I have stuck two checkboxes with dates on my tabletop, and every day I mark one box and commit not to use the application fr
Try these:
1. Use app timer inside digital wellbeing
2. Become a content creator so whatever you consume, will be seen by your eyes through the lens of inspiration not addiction
3. Get addicted to some other app like X
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