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Kelly Gomez
Blogger and Content ... • 3d
Digital Wellness Starts with Your Eyes: A Natural Approach to Screen Time Fatigue We live in a world that’s constantly connected — from endless video calls to late-night scrolling. But while we manage our screen time habits, one vital aspect often goes unnoticed: our eye health. At Xanthogreen, we believe wellness should be natural, preventative, and rooted in science. With rising concerns about digital eye strain, especially among those who work or create in digital spaces, it's time to talk about how to protect our most valuable lens — our vision. Lutein and zeaxanthin, powerful antioxidants found in leafy greens, are nature’s blue-light defense system. These nutrients help filter harmful blue light and support long-term eye health — especially critical for content creators, developers, designers, and anyone spending hours in front of a screen. As we embrace a mindful media lifestyle, let’s also prioritize digital wellness — not just through screen breaks, but by supporting our bodies from the inside out. Whether you're editing your next post, gaming, or immersed in digital storytelling, remember: healthy vision powers creative vision. 📲 Learn more about natural eye protection and screen-friendly living at xanthogreen.com https://xanthogreen.com/
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