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Luxor โLUXORโ
Hey I am on Medialย โขย 2m
Aaj ke samay mein logon ki aankhon ki roshni tezฤซ se kam ho rahi hai, aur iske kai bade kaaran hain. Neeche kuch mukhya wajahen di gayi hain jo aajkal aankhon ki takleef ka sabab ban rahi hain: 1. Mobile aur Screen Time ka zyada istemal: Sabse bada karan smartphones, computers, tablets aur TVs ka lambe samay tak istemal hai. Blue light aankhon par directly asar karti hai, jis se aankhon mein thakan, dryness aur nazar kam hone lagti hai. 2. Digital Eye Strain (Computer Vision Syndrome): Jab hum lagatar bina break ke screen dekhte hain, to aankhon par pressure padta hai. Isse headache, blurred vision aur aankhon mein jalan jaisi takleef hoti hai. 3. Sahi nutrition ka kami hona: Vitamin A, C, E aur zinc jaise nutrients ki kami bhi aankhon ki health ko affect karti hai. Junk food, oily aur processed food zyada khane se ye kami aur badh jaati hai. 4. Neend ki kami: Poori neend na lene se aankhon ko proper rest nahi milta, jo unki functioning ko slow karta hai aur dheere-dheere vision kam hone lagta hai. 5. Pollution aur UV Rays: Dhoop mein bina sunglasses ke nikalna aur pollution bhari hawa mein rehna bhi aankhon ko nuksan pahuchata hai. 6. Regular eye checkup na karwana: Kai log apni aankhon ka dhyan nahi rakhte aur tab tak doctor ke paas nahi jaate jab tak problem serious na ho jaye. 7. Genetic aur medical conditions: Kuch logon mein genetic reasons ya diabetes, high blood pressure jaise illnesses ke karan bhi aankhon ki roshni kam ho sakti hai. Aaj ke daur mein zaruri hai ki hum apni aankhon ka khayal rakhein โ screen se break lena, sahi diet lena, regular eye checkup karwana, aur outdoor pollution se bachav karna bahut important hai.
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