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Prem Siddhapura

Unicorn is coming so... • 7m

1. Physical Fitness as a Foundation: Your body fuels your brain. Poor fitness or diet creates a foggy, unfocused mind. While you don’t need to train like an athlete, general physical fitness and mindful eating are non-negotiable. High-quality food and moderate exercise lay the groundwork for mental clarity. 2. Think of Your Brain as a Muscle Your brain, like any muscle, needs three things: — Fuel: Proper nutrition and hydration. — Exercise: Mental challenges that build cognitive strength. — Rest: Recovery time to avoid burnout. 3. Sprints and Rests: Humans thrive in cycles of effort and recovery. Whether it’s sleep, heartbeats, or breathing, our bodies are wired for peaks and valleys. Apply this principle to your workday: — Balance: Alternate high-effort tasks with rest periods. 4. Order of Operations: Not all tasks are equal in energy demand. Align your most mentally taxing activities with your peak energy periods (often the morning):

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