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1. Physical Fitness as a Foundation: Your body fuels your brain. Poor fitness or diet creates a foggy, unfocused mind. While you donโ€™t need to train like an athlete, general physical fitness and mindful eating are non-negotiable. High-quality food an

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Anonymous

Anonymous 2

Hey I am on Medialย โ€ขย 6m

The idea that the brain needs the same care as a muscle is powerful. Fuel, exercise, and rest arenโ€™t just for physical fitness but for mental strength too. Itโ€™s all about balance

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1. Physical Fitness as a Foundation: Your body fuels your brain. Poor fitness or diet creates a foggy, unfocused mind. While you donโ€™t need to train like an athlete, general physical fitness and mindful eating are non-negotiable. High-quality food an

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