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How to hack happiness chemicals: Dopamine (rewards): - Complete tasks - Eat some food Oxytocin (love): - Play with a dog - Hug someone Serotonin (mood): - Meditate - Sunshine Endorphin (pain killer): - Physical exercise - Laughing Note: there ar

Day 38: Mastering the Art of the Bangalore Hustle: Time Hacks for Busy Entrepreneurs Bangalore's startup scene is a whirlwind! But even the most passionate entrepreneur needs time management superpowers. Here's your hustle-to-zen guide: * Prioriti

Day 24: Busy Bee? Balance for Bangalore's Startup Hustlers Bangalore's startup grind is real, but burnout is a productivity killer. Here's your hustle-to-zen guide: * Boundaries: Set work hours & stick to them. Your phone can wait (sometimes).

Thoughtful Thursday 2: The Power of Deep Work On this Thoughtful Thursday, let's explore the concept of **Deep Work**, a term coined by author Cal Newport. Deep Work refers to focused, uninterrupted periods of work where you can produce high-quality

### 🌟 Day 5: Kill Distractions Before They Kill Progress 🔍 Short Lesson: Distractions don’t always look like problems. Sometimes they look like quick replies, scrolling for “just a sec,” or checking one more notification. But over time, they eat

Day 45: BLR Startup Grind: From Burnout to Bliss Bengaluru's startup scene sizzles, but burnout can simmer. Find your happy medium: * Self-Care is Key: Schedule exercise, healthy meals, and sleep! A rested founder is a productive one. * Delegate

I spent more than 17 hours studying time management techniques so you don’t have to. Here are 5 tips that will turn your time into a valuable asset: 1️⃣ Prioritize your tasks ↳Remember, the Eisenhower Matrix can help you distinguish between wh

🧿 Mastering Time Management : 1. Plan your day. 2. Write everything you want to achieve in a day. 3. Write your goals on a physical paper. 4. Follow the 80/20 Rule. 20% of your work will bring you 80% of your results. 5. Stop Multitasking. Sw

""MIRZA LIFE COACH"" Here are three priorities that can help make your day productive and fulfilling: Set Clear Goals: Start your day by identifying the top three tasks you need to accomplish. Focus on one task at a time and prioritize them based o

5 Useful DeepSeek Al Prompts 1. Personalized learning plan Prompt: "Create a detailed learning plan for me to become an expert in [Insert Subject or Skill] within [Desired Timeframe]. Include daily study schedules, recommended resources, and mile