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How to hack happiness chemicals: Dopamine (rewards): - Complete tasks - Eat some food Oxytocin (love): - Play with a dog - Hug someone Serotonin (mood): - Meditate - Sunshine Endorphin (pain killer): - Physical exercise - Laughing Note: there ar

Day 38: Mastering the Art of the Bangalore Hustle: Time Hacks for Busy Entrepreneurs Bangalore's startup scene is a whirlwind! But even the most passionate entrepreneur needs time management superpowers. Here's your hustle-to-zen guide: * Prioriti

Day 24: Busy Bee? Balance for Bangalore's Startup Hustlers Bangalore's startup grind is real, but burnout is a productivity killer. Here's your hustle-to-zen guide: * Boundaries: Set work hours & stick to them. Your phone can wait (sometimes).

Thoughtful Thursday 2: The Power of Deep Work On this Thoughtful Thursday, let's explore the concept of **Deep Work**, a term coined by author Cal Newport. Deep Work refers to focused, uninterrupted periods of work where you can produce high-quality

I spent more than 17 hours studying time management techniques so you don’t have to. Here are 5 tips that will turn your time into a valuable asset: 1️⃣ Prioritize your tasks ↳Remember, the Eisenhower Matrix can help you distinguish between wh

Day 45: BLR Startup Grind: From Burnout to Bliss Bengaluru's startup scene sizzles, but burnout can simmer. Find your happy medium: * Self-Care is Key: Schedule exercise, healthy meals, and sleep! A rested founder is a productive one. * Delegate

Bookmark krlo!! Feeling overwhelmed by your to-do list? Here are three quick tips to skyrocket your productivity! First, prioritize your tasks. Start with the most important and urgent ones. Use tools like the Eisenhower Matrix to decide what needs

📖 DAILY BOOK SUMMARIES 📖 🚀 15 Lessons from 👉 🔥 The 4 Hours Workweek 🔥 ✨ By Timothy Ferries ✨ 1. Definition of Lifestyle Design: • Challenge the traditional 9-5 work model. Focus on designing your ideal lifestyle rather than waiting for