If you are struggling to stay focused? Here are simple tips that have helped me:
1. Cut distractions: Turn off notifications.
2. Plan ahead: Decide tasks the night before.
3. Set daily goals: Focus on a few tasks.
4. Avoid multitasking: Do one thing
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Anonymous 1
Stealth • 8m
Thank u guruji
0 replies
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Getting aware of your body should be your utmost health goal.
Once u did that u unlock the automated system of following healthy habits.
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Run a kilometre - u got to know ur physically unfit.
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