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1. Physical Fitness as a Foundation: Your body fuels your brain. Poor fitness or diet creates a foggy, unfocused mind. While you don’t need to train like an athlete, general physical fitness and mindful eating are non-negotiable. High-quality food an

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Anonymous

Anonymous 3

Stealth • 19d

We often push ourselves too hard, thinking productivity means non-stop work. But, just like a sprinter needs recovery, so do we.

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