1. Physical Fitness as a Foundation: Your body fuels your brain. Poor fitness or diet creates a foggy, unfocused mind. While you donât need to train like an athlete, general physical fitness and mindful eating are non-negotiable. High-quality food an
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Anonymous 1
Stealth â˘Â 19d
Itâs true when your body feels sluggish, your mind follows suit
0 replies
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