1. Physical Fitness as a Foundation: Your body fuels your brain. Poor fitness or diet creates a foggy, unfocused mind. While you don’t need to train like an athlete, general physical fitness and mindful eating are non-negotiable. High-quality food an
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Anonymous 1
Hey I am on Medial • 5m
It’s true when your body feels sluggish, your mind follows suit
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Train your mind, harder than your
body
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