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Self-Care Sunday: Relaxation and Wellness Tips for a Balanced Mind 🧠💆‍♂️ - 1 Mindful Breathing 🌬️ Deep, slow breathing can instantly calm your nervous system and reduce stress. Take 5-10 minutes each morning to focus on your breath, inhaling deep

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Vikas Acharya

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Medial • 2m

It's very important to take care of yourself as we people are in the entrepreneurship space we think alot , we give more tasks to our mind to get proper response rest is needed. begin with simple steps like taking a 5 min breath exercise, small steps everyday !!

0 replies1 like

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