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Self-Care Sunday: Relaxation and Wellness Tips for a Balanced Mind ๐Ÿง ๐Ÿ’†โ€โ™‚๏ธ - 1 Mindful Breathing ๐ŸŒฌ๏ธ Deep, slow breathing can instantly calm your nervous system and reduce stress. Take 5-10 minutes each morning to focus on your breath, inhaling deep

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Arun Bairagi

Serious Thinkerย โ€ขย 7m

I always make plans for self care but never follow it. :/

1 replies1 like
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