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Vikas Acharya

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Medialย โ€ขย 11m

Self-Care Sunday: Relaxation and Wellness Tips for a Balanced Mind ๐Ÿง ๐Ÿ’†โ€โ™‚๏ธ - 1 Mindful Breathing ๐ŸŒฌ๏ธ Deep, slow breathing can instantly calm your nervous system and reduce stress. Take 5-10 minutes each morning to focus on your breath, inhaling deeply and exhaling slowly. Practice Gratitude ๐Ÿ™ Start or end your day by listing 3 things you're grateful for. This simple habit shifts your mindset. Digital Detox ๐Ÿ“ต Disconnecting from screens for even an hour a day can significantly reduce anxiety. Try spending time outdoors, reading a book, or meditating instead. Healthy Boundaries ๐Ÿšง It's okay to say no and set limits to protect your mental energy. Prioritize your peace by creating boundaries with work or even relationships Gentle Movement ๐Ÿž๏ธ Whether itโ€™s yoga, a walk in nature, or stretching, moving your body is a natural stress reliever. Take time today to recharge and nurture your well-being. Remember, taking care of yourself isnโ€™t selfishโ€”itโ€™s necessary!

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