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Comet

#freelancer • 7m

Ever wonder what one simple change could transform your mental health? I’m curious to know, what have you done to improve your mental well-being? It could be anything – from a simple hobby to a major life change! Let’s share

Anonymous 1

Hey I am on Medial • 7m

Exercise probably,I don't think I ever had bad mental health to be honest but a lot of things sorted out for me once I focused on being a bit healthy.

Comet

#freelancer • 7m

how do you keep yourself healthy

Anonymous 1

Hey I am on Medial • 7m

ig it starts from a combination of diet and exercise.like i started eating the same meal everyday with few days as exception when I get the craving.meal is filled with protein carbs and good fat.also started doing light excercise, especially focused on flexibility and as simple as pushup and cruches

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